Hustle culture is a term that is currently becoming a trend. This term refers to the way people work. This culture can be bad for you, so you need to start leaving it by investing in the right type of Bonds.
So what exactly is hustle culture and why we need to move on from it? Find out the full explanation here to open your eyes to the dangers of the hustle culture.
Definition of Hustle Culture
Hustle culture is a workaholic culture commonly experienced by people, especially young adults. This is due to the notion that the harder you work, the greater the success you can achieve.
This is amplified by the company culture that encourages them to implement a hustle culture with a fast working pace and often exceed working capacity and hours.
Advances in technology can also affect this culture. With the existence of sophisticated technology, employees can do work anywhere, including at home, without clear time limits.
Hustle Culture Traits
There are several characteristics of hustle culture that people often experience, namely:
- Excessive Overtime
People who are experiencing a hustle culture often take excessive overtime. Even this overtime can far exceed the rules set by the government.
- Frequently Takes Work Back Home
As if working in the office is not enough, they often bring work home. They will even continue to work on weekends or during breaks. This is also supported by technological advances.
- Often Think about Work
People who are experiencing a hustle culture will often think about work. Even during breaks they are still thinking about work. Sometimes they even dream about work.
- Often Feel Guilty
People with hustle culture will often feel guilty if they don't work even though they have worked beyond working hours. They will often feel unproductive, even on holidays.
- Often Feeling Dissatisfied
Those who share this culture are also often dissatisfied with the results of their work and the hours they work. Sometimes they will work even more so that they can meet their expectations.
- Companies with a Hustle Culture
People with hustle culture usually also work in companies that implement this culture. Factors that make companies implement hustle culture include having unrealistic targets and the company's desire to grow quickly.
- Often Experienced by Young Adults
Most young adults still have high ambitions in their careers. Not to mention the demands, economic, social, and internet influences that cause them to continue working.
Impacts of Hustle Culture
Even though this culture has become a trend among the people and can raise their income, it does not mean that this culture is good to implement especially for the long term. The following are the negative impacts caused by hustle culture.
- Interrupted Break Time
Communities with a hustle culture will have distractions during breaks. This is because they often think about and do work even outside working hours.
Disruption of this rest time is not only when resting at the office, but also during sleep. Most people with hustle culture will often stay up late and sleep less.
- Excessive Fatigue
Work will definitely make people tired. But in the hustle culture, employees will experience excessive fatigue due to lack of rest time.
This fatigue can also have other adverse effects, such as lack of concentration at work, falling asleep during effective working hours, and can even result in accidents when using a motorized vehicle every day.
- Decreased Productivity
There is an opinion that working hard continuously is a good thing, but the reality is the opposite. At some point, employee productivity will decrease due to too much work.
This is due to employees experiencing excessive fatigue as mentioned above. Not to mention the brain will feel saturated if forced to work continuously.
- Lack of Socialization
As a result of the time used for work, employees with a hustle culture will even lose time to socialize. Whether with family, friends or partner. Even if they socialize, they will still think about work.
This can be bad for their relationships with other people because it can strain relationships and even lead to fights. Some relationships can be disrupted due to hustle culture, such as the relationship between husband and wife.
- Lack of Enjoying Life
Indeed, people with hustle culture have the potential to earn more income. However, they cannot enjoy this income due to lack of time for themselves.
In addition, they will lose time doing things or hobbies that they like so that they are less able to enjoy life and develop skills in other areas.
- Mental Issues
The impact of hustle culture that is most felt today is mental issues. This is proven by several studies which state that the number of mental disorders due to work is getting higher.
The mental issues that are commonly experienced by people with hustle culture are quite diverse, ranging from stress, anxiety, memory problems, and depression. This mental disorder will also affect their daily lives.
- Physical Impairment
Not only mental disorders, physical disorders can also be disrupted due to the hustle culture. This can be caused by various factors, such as lack of rest, lack of food intake, sitting too long, and disturbed thoughts.
This form of physical disturbance also varies, from fainting to more serious disorders. Various studies state that the hustle culture has increased the risk of various diseases such as heart disease, diabetes, and hypertension. In some cases, it can even be fatal.
How to Avoid Hustle Culture
Now you know about hustle culture and the dangers it can cause. You don't need to experience all of these things if you can avoid them. Here's how you can avoid hustle culture:
- Time Discipline
You can start avoiding the hustle culture by trying to be disciplined with time. Determine when you have to work or rest. In addition, set targets that you must meet when working in that time period.
Thus, your work schedule can be more organized and does not interfere with rest. Don't forget to set rules for what you should and shouldn't do while working or resting to support your time discipline.
- Appreciate What You Have
Appreciate whatever you have or are doing right now, even if it looks trivial. For example, value your activities while relaxing after a hard day's work.
Besides that, you also need to appreciate the results of your work. This can make your life calmer and improve the quality of your rest.
- Remind Yourself
Always remind yourself that anything in excess is bad, including work. You can use the explanation above about the bad effects of hustle culture as a reminder.
Besides that, you also need to remind yourself that nothing is perfect, including your work. Even if you sometimes make mistakes now, that doesn't mean they can't be fixed.
- Healthy Living
By living a healthy life, you can avoid the negative effects of hustle culture both mentally and physically. Start by setting adequate and quality sleep, eating nutritious foods, and exercising regularly.
Apart from that, you can also do meditation and travel to calm your mind so you don't get stressed easily. Also try to stop working before you feel burned out.
- Avoiding Companies with a Hustle Culture
A company with a hustle culture will most likely influence its employees to adopt the same culture. Therefore, you need to avoid companies with this culture.
But if it can't be avoided, set clear boundaries and be disciplined about them so you don't overwork yourself.
- Focus on Family, Friends, and Partner
Always remember that you have family, friends, and a partner who loves you. Therefore, take time to gather with them and socialize to strengthen the relationship.
Not only strengthening relationships, focusing on socialization can also prevent using all your time for work. You can also gain support from them to overcome hustle culture.
- Savings
You can start saving so you don't have to work hard onwards, especially in old age. Therefore, don't spend all your salary for now.
Savings can also be used if there are unexpected conditions or to build a business. That way you don't have to worry about finances anymore when these two conditions occur in your life.
- Invest
You can also start investing to gain additional income without having to work continuously. There are many types of investments available out there.
One of the investment instruments that you can choose is Bonds. Choose the right type of Bond for your needs, such as Government Bonds.
Invest in Government Bond Types with DBS Treasures
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Therefore, let's invest in the right type of Bonds confidently with DBS Treasures to support you avoid the hustle culture. Click here for more information
